​In a world where hectic pace, chronic stress, and physical or emotional challenges are weighing on our balance, energy healing is emerging as a promising complementary approach to strengthening overall health. Based on age-old traditions such as Reiki, acupuncture, and Qigong, these practices aim to harmonize the flow of vital energy (or *chi*) that circulates throughout the body. Their goal? To restore balance between body, mind, and spirit, and thus promote lasting well-being.